Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways. Here are some great reasons to introduce a little more seafood into your diet.
It is of no surprise that fish eaters have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood.
Consuming fish can improve your blood circulation and reduce the risk of thrombosis. The Omega-3 oils in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation.
As a regular part of a balanced diet, eating fish has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent this.
Oil-rich fish can help to keep the eyes bright and healthy. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred.
Fish & Seafood provides the body with many essential nutrients which keep us running efficiently, including iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from diseases like cancer. Fish are also excellent source of vitamins A and D.
Some studies have indicated that fish and certain seafoods may help to protect lungs. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. Eating a lot of 'Oceans Treasures' can also keep your lungs stronger and healthier as you age, in comparison to those who don't.
Omega-3 not only helps to protect the skin from effects of UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis and fish is a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible!
Human brain is almost 60% fat, with much of this being Omega-3 fat. Research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems as they age. It has also been linked to improvements in children's concentration, reading skills & behavior.